My goal is to run a 5K or 3.2miles under 30 minutes by the end of summer.

There’s a course of 2.5 miles that I started to jog/walk which is a controlled route to gauge progress.

When I started tracking my progress I completed the route in 39.13 minutes; yesterday I completed the same route in 35.30 mins which is about 10% improvement. For this particular route the goal is to complete it under 25 minutes.