I’ve had a few insomnia episodes lately. This Sunday and Monday for example, I was tossing and turning at 4am and 5am respectively.
Yesterday I crashed early. I was asleep by 8pm and woke up at 2:30 this morning. I wasn’t able to go back to sleep after waking up. Since I was up I decided to do something productive and different – I went for for a jog.
It was 4:30am when I left the house. One hour, 19 minutes and 5.4 miles later I was back home.
It wasn’t as bad as I thought. I was fully awake. The sky was dark and the air nippy. I was surprised at the amount of cars and people on the streets at that time. It’s now 10am and the sky still as dark now as when I left the house at 4:30 this morning.
I’ll attempt to repeat the early jog in the future. I also have to do something about my the insomnia.