I slacked with the blog last week. I can’t believe I didn’t post anything during the week and this update is late. There’s a reason for it all but it’s not a very good reason.
The good news is that I stayed relatively active throughout and was able achieve my goal of getting out 4+ days a week.
On my last update I finish by saying I would either go a party and stuff my face with food or go riding. I kind of did both.
I went to the birthday party but didn’t stuff my face. I also went out on the bike after the party! And I broke the bike during that ride.
From the start of the ride I felt the chain slipping from on the gears. It, the chain, eventually came off the large chain ring on the way to Deer Island. On the way back home the chain came off the cassette and got stuck between the cassette and the seatstay.
One of the spokes broke and the rim bent. I was able to pull out the chain and walk the bike home for the last half mile.
Monday: My friend and I walked Breakheart Reservation, 4.5 miles / 1 hour and 15 minutes. We followed the Couch to 4K app for the first half hour then we jogged up all the hills.
Wednesday: I went back to Breakheart Reservation with my cousin and his nephew. We biked the 4.5 miles, I didn’t log the activity so no time recorded. He let me borrow one of his old bikes 🙂 Thank you Jesus!
His nephew had an accident coming down one of the hills and scraped his knee and hand. He’s okay.
Sunday: I went to Deer Island to practice clipping and un-clipping my new bike shoes to the new pedals. I went around the island 5 times and climbed one of the hills for a grand total of 13 miles in 1 hour and 2 minutes.
I was concerned with the pedals clipping and un-clipping mechanism. My friend Jose had told me I would fall the bike a few times before getting used it. I was determined not to fall and I didn’t, until I did!
Throughout the ride I was stopping and practicing un-clipping the shoes. I felt really comfortable after one hour. When I decided to call it a night, I rode back to the parking lot. I get into the parking lot. I un-clipped my right shoe. I came to a complete stop when I got to my car. I set my right foot on the floor. My body decides to go to the LEFT! I slowly fell to my left side. As I hit the ground I couldn’t stop laughing, I lay there for about a minute literally laughing out lout. I got a scraped knee.
I mentioned that I had neglected the blog this week. The reason is that I started playing a game on my phone. I’m very close to being addicted to it. The good thing is that I’m aware of it and this week I will intentionally stop myself from playing it as much, but look at that sweet gear the commander is using!