Weekly update #12

Health and wellness is the catalyst of my recent lifestyle change. At the end of last week I felt discouraged and deflated. The lack of active days, pain, and gaining 5 lbs overnight! Needless to say last week was really tough; but it helped me refocus and also reminded me why I started my lifestyle change. It’s not going to be easy, it’s not going to be quick, it’s not going to be fun. It’ll take hard work and it’ll take a long time. 

This week was the complete opposite of last week. I feel re-energized and super satisfied with my activity and overall results. I feel I’m back on track. I lost 6 lbs this week, 1 lb net lost since last week. My goal is to lose another 2 by the end of the month. I should be able to lose that in the next 4 days. 

I had been putting off jogging due to the pain from plantar fasciitis the day after the jog. I had been icing and rolling my affected foot without much improvement. It was suggested by my manager to ice and use the roller immediately after jogging. I don’t want to  jinx it but it seems to be doing the trick.

This coming week I will be on vacation, staycation. I’ll be playing host to my childhood friend visiting from California. I love playing tourist around Boston. I’m sure we’ll be doing a lot of that. I should also have some extra free time to explore new bike courses and jogging routes.

Weekly breakdown:

Monday & Wednesday & Saturday: Jogged the 3.7 mile course around my house and the beach. The time ranged from 50 min and 30 sec to 51 min and 30 sec. Not too fast and not too slow. I walk for the first 15 minutes to warm up. 

Friday: Biked 19.8 miles / 1 hour and 21 minutes / 689 ft of elevation / 14.6 mph average speed / average heart rate 152 bpm. I emphasized heart rate because it’s the primary way to know I’m actually doing work and burning fat. I’m still obese and speed will come as I lose weigh and get stronger. 

Friday Night: I went out dancing. I’m counting it as exercise because it was four hours of nonstop dancing (30 mins break for a drink). I think I sweated more than any of my jogs or rides.


Sunday: I’ll be repeating the same course as Friday, 19.8 miles. I’m expecting similar stats too. Although I want to break the 15 mph speed average.

Some noteworthy items throughout the week: 

Wednesday I had my first James Hook lobster roll. I’ve walked/driven by this iconic place in Bosyon for so many years and never went in.


Thursday night I went to the movies, watched the Mechanic. I thoroughly enjoyed the movie. Jessica Alba and Jason Statham are some of my favorite actors. Before the movie I treated myself to a Salvadoran delicacy: Minuta!


Saturday night I served as a judge of a beauty pageant. A friend has been running this pageant for about 9 years. It’s always a fun show. 


I’m really looking forward to this coming week.

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Weekly Update #11

Last week was the slowest in months. Last Friday I woke up with pain between my back and chest. Felt as if I had pulled something. I had some trouble moving and breathing at times. 

Monday my friend and I went out for an easy walk at Deer Island, 2.7 miles. We jogged up some hills, but we walked most of the peninsula. 

Friday I went out on the bike and completed 25 miles. My body was complaining for the last 10 miles. Saturday I was feeling pretty damn sored. I suppose it’s to be expected when I took a full week off from the bike. 

The good news is that my chest and back pain are gone.

Saturday my brother and I decided to take the boat on the water for a couple of hours. The sea was pretty damn choppy for some reason, but it was lots of fun. 


Lucas is home! Vero, Jose and Lucas left the hospital on Tuesday evening. 


That’s pretty much the week. 

Some of the issues that have risen can be discouraging but I have to make sure to remind myself why I’m trying to get healthy in the first place and push myself when I’m down to keep going.

Thanks for reading. 

Padrino

So it’s Monday, August 15, 2016. Lucas Oliver says hello to this world and brings so much joy to our family. I wish every baby came to this world the way Lucas did. Everyone in the family from his mom and dad side were so excited for his birth.  

He is a big boy, measuring 21 inches and weighing in at 9 pounds and 8 ounces. And it was a natural birth. God bless you Vero. Both Mum and Baby are doing great. Jose, my brother and baby’s father is so happy and proud. I know both of you are great parents and Lucas is fortunate to have you both in his life. 


I feel honored to have been asked to be Lucas’ godfaher. Lucas, I promise to love you as a father. 


Lucas welcome to our family. We love you so much and can’t wait to play with you and see you grow. We’re lucky to have you in our lives.

Weekly Update #10

I feel the week flew by too quickly. Work was pretty hectic and before I knew it it was Friday. 

This week was didn’t meet my desired goal of 4+ activities a week. I only went out on the bike on Tuesday and Thursday. Both days I rode the 27 miles course. Although on Thursday I only intended to do 20 miles but my GPS took me through the 27 miles instead. Both courses are the same for the first 10 miles, then they splits in the middle of the forest.


Saturday was a lot of fun. I had a school reunion at an amusement park. I got to go on some fun rides with my son and some old friends. 


I intended to do another biking session on Sunday morning but plans changed. A problem I’ve had this week is insomnia. After my run of shame I couldn’t fall asleep until 4:30am. Monday I went to work on two hours of sleep. On Saturday I also had a hard time going to sleep. I think it wasn’t until 3am when I finally fell asleep. So Sunday morning I slept in instead.

Today I’ve been on baby stand by. My sister in-law, Vero, and my brother Jose went to the hospital at 2am because she was having contractions. It’s almost 10pm and baby Lucas doesn’t want to come out yet. I’m currently at the hospital and hope that she has a safe birth soon.


On Friday morning I woke up with a pain on the right side of the back which hurt a lot when I breath or eat. I think I either slept the wrong way or pulled something. It has gotten better over the past two days. If it doesn’t go away I will go see a doctor and make sure it’s nothing serious. 

Throughout the week I’ve been rolling and icing my foot in an attempt to get rid of my plantar fasciitis once and for all. It definitely has gotten better. The pain is back to the way it was a week ago. 


This coming week I need to do better and get more active. I’ll also start to be more careful with what I eat. I’ve been neglecting my diet for a while now. I want to look better in two weeks. I’ve been asked to be a judge at a beauty pageant 😎

That’s it for now.  Hope you had a great weekend and look forward to the new week. 

On Writing

I have always hated writing. I always had a hard time in school with all my writing assignments. I always thought it’s because English is my second language. Now I’m not so sure. 

Writing still kicks my ass but I feel I’m putting up more of a fight now. Eventually in hope that it will be a non-issue. I will need to go back to he basics and revisit grammar, sentence composition, punctuation, etc. but it will have to wait.

For now I’ll just apologize in advance for my future/current/past grammar blunders, spelling mistakes, and writing the wrong words (i.e. Chin Splints vs Shin Splints and exiting vs exciting – thanks for the correction bananafitz 😉). 

For now what’s important to me is to get my thoughts, feelings, and ideas out of my head and on to paper and/or blog.

Guilt Run

Sunday I decided to go out for a jog at 11:05 pm. Why did I do this? I felt guilty 😔 It was my jog of shame. I was procrastinating most of the day before I decided to jog last second.

Why guilt? Two reasons 1) my goals have  4+ active days out of the week. I had only gone out on the bike three times. 2) I went  out with my friend Oscar to celebrate him getting his GED. I stuffed my face with a 20 oz T-Bone steak. 

Saturday I rode 27 miles and I wanted to use Sunday as my rest/recovery day. But at the last second I jumped in my running shoes and shorts and headed out for a 3.7 mile jog from my house to the beach and back.

I thought to myself don’t make excuses. Check off the 4+ activities for the week in your goals. Also, I shouldn’t need too much recovery time after only 27 miles. 

The good news: I came back 48 minutes and 30 seconds later. When I started jogging back in April this same course took me 1 hour and 4 minutes to complete. I’m happy with the progress. 

The bad news: Monday I woke with a really bad case of plantar fasciitis. PF had all but gone away. I had gone out multiple times for longer jogs at Breakhart Reservation. The two differences 1) Breakheart has lots of hills and 2) I was moving faster on Sunday. I felt good; I didn’t feel pain; I wasn’t tired. I was really surprised when I almost fell to the ground when I got off my bed Monday morning!

My solution: Stop jogging/running for a couple of months until PF is completely gone. I will probably see a therapist about it. I’ll be going out on the bike on a regular basis to stay active. 

I’ll increase the distance of my rides every week. Last week I did 20 miles. A few days later I did 27. This week I intend to do a 46 mile course. I don’t care about speed for now. I’ll focus on distance first. Speed is next on the list, but I want to be comfortable on the saddle for 3-4 hours. 

I’ll keep you posted.

Thanks for reading. Keep moving. 

Deleted

On my weekly update #8 I mention I was close to been addicted to a game. This week I didn’t play as much but I caught myself opening it out of habit.

After analyzing the game mechanics, I decided to follow Annie’s advice and deleted the it from my phone. I transferred ownership of the account to a friend in the game. I’m sure he’ll have fun and continue to devote time to it. He got an early Christmas gift, my account has 24 million more power than his 🙂

It’s a war game and the main goal is to get stronger. There’s no ‘winning’ or ‘finishing’ the game. I have a bit of an obsessive personality and quickly figured out a way to increase my commander’s power, increase my amount of troops, my defenses, etc. To stay at the top you have to keep playing. I have to give credit to the developers of the game; they did a great job incorporating all kinds of addictive mechanics into the it.

Thanks Annie for your wise words 🙂 You’ll be getting more blog entries this week, such as my riveting No entry earlier today!